Increase your Longevity from the

Inside Out with a Top Nutritionist

Become more powerful, vibrant, and confident in your physical fitness with Mazama Wellness and The TETRA Method™, an elite all-in-one personal training and nutrition system backed by science and focused on longevity – coached by Dustin Millhollen, a Certified Strength and Conditioning Specialist with a Master’s Degree in Nutrition.

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With the obscene amount of fitness information floating around, Mazama Wellness aims to quiet the noise.

Designed for busy professionals and those that are serious about their health, our program is designed for the longterm, focused on optimizing your wellness routine, and helping you look fit and feel vibrant by incorporating strength training, cardiorespiratory exercise, mobility movement, and nutritional guidance – using your time as efficiently as possible.

DUSTIN MILLHOLLEN IS THE BEST PERSONAL TRAINER AND NUTRITIONIST IN SAN FRANCISCO FOR YOUR PREVENTATIVE HEALTH AND WELLNESS GOALS

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Nutrition is just as important as exercise for health and longevity. Only focusing on training would mean leaving a bunch of benefits on the table.

Learning how to eat optimally for you as an individual can boost your performance in the gym, at work, or while participating in your favorite activities.

Mazama Wellness provides expert knowledge to help you understand what works best for you and gives you the tools to fit it into your life gradually.

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Dustin Millhollen 

•Certified Strength & Conditioning Specialist (CSCS)
•MASTER OF SCIENCE In Nutrition 
•MASTER OF ART in PhilosophY

Dustin is a top credentialed personal trainer and nutritionist currently based in San Francisco (Bay Area), California.

With many years of experience training clients in gyms, virtually, and outdoors, he can help you achieve your fitness goals with a combination of science based training methods and tailored nutrition planning.

His fitness philosophy is rooted in whole body resistance and interval training that increases strength, muscle mass, physical capacity, and cardiorespiratory fitness – everything you need to be the healthiest version of yourself. Plus, his nutrition expertise will help you figure out how to eat optimally for your individual needs.

Schedule a free training session today.

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Logo of the Certified Strength and Conditioning Specialist (CSCS) certification by NSCA, established in 1985, indicating a specialist in strength and conditioning.

Mazama Wellness takes a revolutionary approach to longevity-driven fitness and nutrition coaching with The TETRA Method™.

Tetra, four in Greek, represents the program’s four pillars and is inspired by the ancient Greek training philosophy that bears a similar name.

With the goal of making you the most vibrant version of yourself, Mazama Wellness is set to raise the bar for personal training and nutrition in San Francisco.

The TETRA Method™ uses tried and true exercise science and research based nutrition principles with the goal of improving many of the modifiable indicators of fitness and longevity.

Key features of The TETRA Method™ include :

  • One-on-One Personal Training

  • A Personalized Fitness Assessment (Mobility, Movement Quality, Limitations)

  • Biometric Assessment (VO2Max, Maximal Strength, Power, DEXA Scan, Nutrition Bloodwork)

  • A Year-long Multiphasic Exercise Program

  • Nutrition and Lifestyle Coaching

  • Health and Wellness Practitioner Referral Network

The TETRA Method™ is for people who…

aren’t sure their workouts are Complete

Our workouts emphasize all the important aspects of a well-rounded exercise program. With our plan, you don’t have to wonder if you’re missing anything.

want to increase their physical and cognitive Performance

These workouts focus on strength, muscle mass, and cardiorespiratory health – all of which have positive effects on physical and mental performance. Meaning you’ll feel more capable doing daily activities, hobbies, and at work.

don’t have a Long Term plan

We run a multiphasic, progressive plan that consists of one-month long cycles that emphasize: 

are sick of feeling rundown & tired

Not getting the right kind of exercise or too much exercise without adequate recovery can make you feel tired and rundown. Instead, our workouts make sure you’re getting the proper type and amount of exercise in order to boost energy levels.

want energy for an active lifestyle

Our workouts increase your energy levels and physical capacity in order to help you excel at your favorite activities.

want to improve their body composition

Our workouts use a combination of resistance and interval training to increase muscle and reduce fat - meaning you will be the fittest version of yourself.

Mazama Wellness will keep you looking and feeling young, even as you age - because moving well and feeling fit provides you with a vibrant energy. 

want to age well

WHAT OUR CLIENTS ARE SAYING…

“I’ve been training with Mazama Wellness for nearly 6 years! I could not be happier! My overall healthy habits have increased, I feel stronger, and I truly enjoy my workouts.”
— Natasha
“I really look forward to my workouts with Dustin. They are so connected to my daily movement through the real world that I constantly note, “Hey, I can do this now”!”
— Brent

INCREASE YOUR POWER

⚡️

INCREASE YOUR POWER ⚡️

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Mazama Wellness offers a periodized, highly customizable, progressive training plan that improves strength, muscle mass, bone density, cardiorespiratory health, balance, mobility, cognition, and resilience to injury. Everything you need to keep you looking and feeling vibrant and healthy.

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What we offer…

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Intelligent exercise that improves more that just muscle mass and strength.

Most workout programs that focus on muscle or strength neglect other beneficial aspects of exercise such as cardiorespiratory fitness, power, balance, stability, and mobility. Our workouts cover it all, so you get the complete array of benefits from a well-rounded program.

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Workouts that also improve VO2 Max.

VO2 Max is the ultimate test of cardiorespiratory fitness. Improving this is inversely correlated with all cause mortality. In other words, a higher VO2 Max means a lower chance of dying.

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Power training to improve your physical capacity and fortify against injury.

Power training increases the ability to produce force, which is beneficial for all physical activities as well as for protecting the body from physical injury.

Mobility exercises that help you access a full range of motion.

Our workouts not only have warm ups and mobility drills that improve you’re flexibility, but also incorporate specific exercises that improve range of motion and movement quality.

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Unilateral and core exercises that promote balance, stability, and resilience to injury.

Choosing exercises that work one side independent of the other allows your body to adapt to challenges in balance and stability. In addition, focusing on core strength protects against injury and lower back pain.

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Nutritional guidance to help you perform your best, optimize recovery, and take the guesswork out of eating.

Equally important to training is nutrition, which is a foundational aspect of any comprehensive wellness plan. Our program includes individualized nutrition assessment and coaching from a Master’s level educated nutritionist.

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Lifestyle coaching to solidify healthy habits.

Reinforcing sustainable habits that prioritize exercise, recovery, nutrition, sleep, and stress management in order to support you in achieving your goals.

BECOME YOUR MOST ENERGIZED SELF

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BECOME YOUR MOST ENERGIZED SELF ⚡️

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Mazama Wellness provides expert nutritional guidance and enjoyable exercise programming that sets you on a path toward increased overall energy, and improved performance in all aspects of life.

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JIM

“My core is stronger and my back is much more resilient. I’ve also set many personal records while training with Dustin.”
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GERI

“The training has allowed me to enjoy life free from chronic pain. My golf game has improved because my core strength has improved. Dustin instilled in me positive body habits that made me stronger and improved everyday life”
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JOHN

“Dustin's approach to functional fitness strengthens the whole body and my confidence. I am very comfortable approaching any physical task or challenge.”
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Yep, we’re different

  • Computer screen showing two folders labeled 2023 and 2024, with a cursor selecting the 2024 folder.

    A year long comprehensive workout plan.

    Instead of one-off workouts or cycles with no longterm plan.

  • Orange bubbles floating in a liquid, creating a vibrant abstract pattern with a warm orange gradient background.

    Science backed rationale for every aspect of the plan.

    As opposed to plans that just throw together random exercises with no reasoning behind them.

  • A man is doing a pull-up exercise in a gym, hanging from a pull-up bar with his elbows bent and looking slightly upward.

    Knowledgeable & experienced trainer

    Rather than someone with limited credentials that hasn’t experienced years of training people in-person.

  • Large tree with thick, exposed roots and dense green foliage. Sunlight filters through the leaves, creating light rays and lens flare.

    A plan that encompasses all aspects of health & longevity

    Instead of workouts that focus on one area (i.e. - muscle mass, strength, cardio, weight loss, etc.)

How it works

  • This helps us meet you where you are and get you off on the right foot.

  • This lets us address any limitations that are present and get you set up with a plan that serves you as an individual.

  • With all this information, we can get started working towards your fitness goals.

  • We’re here for you to make sure you’re progressing and to help you over any hurdles you may encounter.

  • Assess and reassess to know you’ve made progress.

  • Hit those goals, celebrate the wins, and then plan for some new ones.

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PRICING

In-gym sessions are billed as a 10-pack of sessions at $190/session.

We offer special pricing for partner, couple, and small group training.

Just reach out to us at hello[@]mazamawellness[.]com to learn more.

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